Weighed my self today and i am still 379 didn't gain any ya but didn't lose any guess it goes to show you get out what you put in cause this week I have only exercised 75 min worth week two is going to be different I have a new work out dvd i'm giving a go. Any one tried Power 90?
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5 comments:
Remember not to burn yourself out, 75 minutes was a good start! It's a hella lot better than zero!!!!
Go for it with the dvd, make it a good week.
I gots your back, bro. ♥
Yes 75 mins is way better than nothing. Before January rolled around I was exercising a big fat 0 every day. I never got up and moved around at all.
I got a Gazelle (it is an air glider by Tony Little). They only cost maybe $100 at the absolute most at Wal-mart. I started on that thing and could only do 5 mins. I kept at it and before long I could do 10 mins. I kept increasing my time and it was just last month that I was able to go for 42 mins at a total of 3 miles!!
I now just moved to an elliptical (got a used on for $50) and the first night I thought I was going to die at just 4 mins. So what I did was get on for 4 mins, then took a break then got back on and did that several times. The next night I got to stay on for 10 mins. I am now already at 30mins a session.
You just have to build up to it. You can do this if you really, really want it.
I am here cheering you on as well. Keep up the good work!!
I agree...75 minutes sure beats 0. Good start! Have fun with that DVD! I'd love to know what it is and if you recommend it. :)
We all have to start somewhere, right! I think that's a heckuva place to start right there. Good job.
Focus on the positive--75 minutes is a great start. You really can do this.
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