Aray's Weight lost blog

Man loses 230 pounds in one year
http://www.wcnc.com/news/health/Mooresville-man-loses-230-pounds-in-one-year-103424489.html

His 10 tips to remember
1. Drink plenty of water
2. Watch your calories
3. Increase good fats
4. Increase good carbs
5. Dump artificial sweeteners
6. Limit caffeine
7. Eat good brain food
8. Reduce the big 3 fats, sugars and sodium's
9. Plan healthy snacks
10. Take a multi-vitamin and high quality fish oil

well its been over a month since i got kinda depressed and stopped following a weight lost regime and i really need to stop doing that i weight my self today and am 375 same as i was a month a go but i need to get going and lose this so i can actually make some thing of my self im going to start counting calories again and go walking/jogging have a exercise bike ive been meaning to hop on but haven't been "properly motivated" yet

hey sorry guys I've pretty much fell off the wagon and have gotten stressed out over stuff and kinda fell back into old habits and haven't been keeping up with a exercise regimen or eating the best i can i am going to get back into it and do it right !!

been a fun week gained 1 pound really need to get more motivated and do more working out and eat right

hey all forgot to post on Wednesday for LHAS but this week had family over from out of town so it wasn't the best one for eating right but i managed to keep my weight at 374 with no up or down move hopefully this week will go better :)

this week has been a fun one haven't got to much time in but i did lose 5 pounds and am down to 374. been watching what i eat and its helping get things rolling

5 pounds loss

Weighed my self today and i am still 379 didn't gain any ya but didn't lose any guess it goes to show you get out what you put in cause this week I have only exercised 75 min worth week two is going to be different I have a new work out dvd i'm giving a go. Any one tried Power 90?

This week i haven't been working out like i really should next week i will do better i have a work out dvd i'm going to give a try watching The Biggest loser always pumps me up "Stand up and Finish what you started"..... Bob. I am going to do just that and get this going

Some Before photos for LHAS Challenge yay i don't look so good do i lol well i weighed in at a whopping 379lbs long way to go this should be fun wonder if im the heaviest in this challenge lol
don't mind the off sided goatee man if i knew it was that lop sided i would of trimmed it again lol oh and yes i have a lazy eye :P

been trying to keep my calories on target im still looking into a more moderate exercise regime more so then my walking which i went on a walk tonight with my sis for 40 min tossed around a few ideas there this should get things rolling :)

I quit a habit today that i have been doing for over 5 years and i hope i dont fall back on it the habit was World of Warcraft today marks a new beginning lets hope i stick to this and dont fall back on my old ways that got me to this weight in the first place now i just need to come up with ideas to help me not fall back

not the best of days its already 8pm and im at my 2500 calorie limit kinda splurged and had 3 soda's >< BAD BOY an a good note though im full enough to not want any thing else today should go for a walk later and burn some of this splurging

So i was siting here thinking i have to lose the same about of weight as i want to get down to i have to lose 180-190lb to get down to 180-190 i think thats kinda cool i have to Lose my self to Gain myself kinda deep... Ive been looking around for starter activity's to get me going and exercising if you have any feel free to post them or link them thanks and remmber Stay Healthy!!!!!!!!!!!!

hey there all!! hey just wanted to let you guys know that i am making progress it is not the progress i was hoping for yet that will come when i get more active but i am making progress i weighed in again tonight cause i couldn't sleep and i am making a noticeable move in the right direction i will accomplish my goal, i have to

updated my blog abit added a tracker to help me keep track of my weight loss been really watching my calories i need to keep at it going to go out for a walk tonight i think get some good exercise

I hate that scale its pissing me off tells me one number one time then a difernt number another time its realy pissing me off i dont know where i stand

weighed in today i sure hope the scale is being truthful i weigh 365 that is 10 pounds less then the last good reading i got on the scale i am on my way to acheveing my goal weight i am going to stay motivated and keep doing this and push on harder and work out more i need to do this and i will

i am roughly (not sure) 375-390lb right now my goal is to get down to 185 a year from now thats averaging 5 pounds a week for a whole year i think i can do it i just need to get off my fat ass and do it this siting around playing wow and not doing any thing healthy is getting old i need to motivate my self and just do it

getting kinda of bummed out at the scale apparently its broke or i weigh to much for it cause when i stand on it it comes up with a ERR on the screen so yay i broke the scale or i got fatter just great really hard to track your progress when the scale doesn't cooperate

hey all been drinking alot of water and trying to get more active and eat right looking forward to seeing some results

moved this info to the side bar --------------->

it is so easy to be tempted by a soda or a extra helping off food when there is a abundance of food. I need to find some way to stop going back to boredom foods and be more active this is gonna be a long hard journey

man this is kinda hard i need to stop slacking and get in gear and stop making excuses and just do this i haven't weighed my self since my last post i am going to look at it later today but i really probably haven't made any progress if any thing I've gone the wrong way going to step on the scale later tonight

been counting calories for 3 days now some times its hard now i just need to add a work out plan and get this ball melting faster

started calorie counting today this should be fun lets see if i can only intake 2600 calories

getting off to a rough start need to not get discouraged. im going to start keeping track of my calorie intake as well as going on walks and being more mobile