hey sorry guys I've pretty much fell off the wagon and have gotten stressed out over stuff and kinda fell back into old habits and haven't been keeping up with a exercise regimen or eating the best i can i am going to get back into it and do it right !!
Trackers
6 comments:
As long as you take two steps forward for every one step back, brah. Get back on it!!!!! Every day is it's own battle and every day is a chance to start new. ♥
Dust yourself off and get back on program. You can do it!
I totally understand. But we are here for ya! YOu can do it!
Drill Sergeant Jeske here to say:
GET YOUR ASS OUT OF THE RACK SOLDIER!!!!! PICK UP THOSE WEIGHTS AND DO TEN REPS EACH:
bicep curls
tricep extentions or kickbacks
chest press
GET ON IT.
I WANNA SEE:
10 jumping jacks
fast feet for 30 seconds
10 pushups, on your knees
Then drink a large glass of ice water, eat some peanut butter, and message me on FB.
GET ON IT!!!!!!!!!!!!!!!!!!!!!!
HOW BAD DO YOU WANT IT???!!!
I SAID, "HOW BAD DO YOU WANT IT!!!!?"
Think on this, soldier:
What Would Chuck Norris Do?
Watch out for my sneak ninja attack and put on your tin foil hat.
Get to it. YOU NEED THIS.
Onward and downward, man. It's the only direction left to go.
Love you.
You are not alone...I'm right there with. Now is the time to pick up the pieces and just move forward! I KNOW we can do this!!!!
Hang in there! You really can do this you just have to want it badly enough.
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