Man loses 230 pounds in one year
http://www.wcnc.com/news/health/Mooresville-man-loses-230-pounds-in-one-year-103424489.html
His 10 tips to remember
1. Drink plenty of water
2. Watch your calories
3. Increase good fats
4. Increase good carbs
5. Dump artificial sweeteners
6. Limit caffeine
7. Eat good brain food
8. Reduce the big 3 fats, sugars and sodium's
9. Plan healthy snacks
10. Take a multi-vitamin and high quality fish oil
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Wednesday, September 22, 2010
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6 comments:
Definately. I have a butt ton of fish pills, I should send you a care package. What matters more is moving. Start with the 45min-1hr activity sessions. Dancing in the chair, moving arms and legs. Pick up the lighter weights, just get your heart pumping. No treadmill required. Just use your body!
care packages are always fun and ya i need to start things
As the guy above said
This article was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.
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